Manifestation is about turning your desires into reality by visualizing success and maintaining a positive mindset. Some ...

Meditation is a practice that involves training your attention to stay in the present moment. To start meditating, find a quiet space where you can focus for 5 to 10 minutes. To reap all the ...

Mindfulness meditation is a mental training practice that teaches you to slow down racing thoughts, let go of negativity, and ...

People are experiencing high, high levels of anxiety and just not knowing how to feel good again,” said McLean Meditation Institute Founder Sarah McLean. The National Institute of Mental Health ...

This $475 brain-fitness headband was designed to boost focus and cognitive endurance. I tested it to see if it's worth the hype.

Half of the people in the study went through a mindfulness meditation training course called MBSR, short for mindfulness-based stress reduction. Half completed a stress management education course ...

The patients agreed to undergo guided meditation training, allowing Saez and his team to see far more than MRI or EEG can show. “We were able to measure a voltage that reflects the coordinated ...

Meditation is a wellness practice that focuses on training awareness, attention, and compassion. There are many forms of meditation, but to start, try sitting in silence and counting your breaths.

Before every game, Michael Jordan and his teammates sat in silence. The Chicago Bulls, led by coach Phil Jackson, closed ...

The results in standardised test shootings indoors and in ordinary competitions outdoors were assessed before and after regular meditation training for the experimental group. The experience of ...