Recent research published in the Journal of the American Medical Association found that mindfulness-based stress-reduction ...

In today’s fast-paced world, mental well-being has become more critical than ever. People are constantly searching for ways ...

On our journey to a healthier and more fulfilling life, we often focus on diet, exercise, and rest. But what about our ...

Staying well in such a busy world is not easy. Stress is becoming an almost permanent member of the family. Incorporating ...

Spending time in nature has been proven to lower stress levels, effectively. A simple walk in the park or garden lets one ...

Cognitive neuroscience research shows how meditation can help disrupt habitual thinking, leading to more cognitive ...

Starting your day with just a few minutes of meditation can have a profound impact on your mind, body, and overall well-being ...

I tried using a Zen garden that helped me meditate and relax while dealing with the challenges of cancer, and it really works ...

Let us understand how meditation impacts blood pressure. How it helps us unlock a natural path to cardiovascular health?

From outdoor activities to mindfulness practices, discover simple ways to nurture your mental health this month.