Find peace and calm with this guided affirmation meditation designed to reduce stress and anxiety. 🌿💆‍♂️ Take a moment to ...

As with any anxious millennial, I have tried nearly every Google-searched solution reduce the inconvenient, spiraling ...

Patients use music and meditation to manage pain and anxiety in a new program at Moss-Magee Rehab in Philadelphia.

In a world that is increasingly fast-paced and stressful, many people are looking for effective methods to manage their anxiety without resorting to techniques such as meditation o ...

Discover the 10 best supplements for anxiety in 2025, featuring top picks like ashwagandha, magnesium, L-theanine, and CBD to ...

Many of us are facing stressors that can feel overwhelming—whether from work, family, finances, or health.But prolonged ...

In today’s fast-paced world, taking care of our mental health is more important than ever. One powerful yet often overlooked tool for achieving mental clarity and emotional balance is meditation.

Meditation is one of many relaxation techniques ... The effects of magnesium supplementation on subjective anxiety and stress-A systematic review. Nutrients. 2017;9(5):429. doi:10.3390/nu9050429 ...

Engaging in a long-term meditation practice could significantly alleviate stress and slow down aging, suggests a new study published in the journal Biomolecules. Researchers from Maharishi ...

In today’s fast-paced world, mental well-being has become more critical than ever. People are constantly searching for ways ...

Lavender works faster than apps to reduce anxiety in 60 seconds or less by calming your nervous system through direct brain ...

Moving practices also help activate and then quieten the body, which in turn calms down the heart and mind. When expressive ...