Meditation is a holistic practice that encourages mindfulness, relaxation, and self-awareness. It involves various techniques and approaches that can be adapted to suit individual needs. For Black ...

WEST SPRINGFIELD - Two complementary healing practices sometimes used in conjunction with conventional medical treatment - meditation and reiki - will be the focus of an introductory session to them ...

Facing health challenges can be a time in life where we feel acutely powerless. Many of my students who are facing cancer treatment or surgery have a high level of fear and trepidation, both about the ...

Coping mechanisms to help reduce stress and anxiety can be an important part of treatment for breast cancer. At a free educational forum, sponsored by the Adelphi NY Statewide Breast Cancer Program, ...

SOMERS POINT — Stress is a very real part of a cancer diagnosis, for the patient as well as for their caregiver. Shore Medical Center, along with the office of Cancer Education and Early Detection and ...

As if a breast cancer diagnosis and treatment weren’t enough, the often-uncertain aftermath can leave patients and their loved ones grappling with anxiety and depression. There wasn’t as much ...

Little did I know, yoga would play a huge role in my life and recovery from breast cancer. “I shall pass this way but once; any good therefore that I can do, or any kindness that I can show — let me ...

Dreams have been described as dress rehearsals for real life, opportunities to gratify wishes, and a form of nocturnal therapy. A new theory aims to make sense of it all. Mindfulness-based stress ...

Gentle exercise and breaking from routine can help alleviate stress and promote physical well-being. Disconnecting from digital distractions allows for mental clarity and reconnection with oneself.

Stress reduction and healing were the focus of activities on display at the recent Inspirations from The Garden event at the Cancer Resource Centre in Munster. “I had no idea anyone could maneuver ...