No matter how many fad diets come and go, one thing remains consistent: Experts tout the Mediterranean diet as one of the ...

If you’re wondering if it’d work for you, Stoler says everyone is an ideal candidate for the Mediterranean diet. “It’s awesome because it really doesn’t exclude any food groups. At its core, it’s my ...

The Mediterranean diet delivers key health benefits that support your heart, brain and weight management. The dish includes ...

Robin Brenneman, Hilliard, Ohio Nutrition Facts: 1 fillet: 197 calories, 4g fat (2g saturated fat), 88mg ...

You know that feeling when you crave something satisfying but don’t want to feel weighed down afterward? Mediterranean ...

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We've heard it for a long time now: The Mediterranean diet is the way to go, at least according to U.S. News & World Report's rankings of Best Diets that put the eating pattern at the top of the pile ...

Since the Mediterranean diet continues to gain in popularity, we decided to gather together some of our favorite breakfast, lunch and dinner recipes. This list will help you easily access delicious ...

Just the thought of munching on warm sourdough bread, silky olive oil, and fresh salmon next to a sparkling turquoise body of water can instantly calm down your nervous system—and it turns out those ...

These CNET-tested subscriptions will keep fresh fish, produce and red wine coming so you can eat like they do in the blue zones. David lives in Brooklyn where he's spent more than a decade covering ...