The Mediterranean diet is widely considered one of the healthiest ways to eat. A balanced salad contains protein, carbs, and fats as well as fruits and vegetables. Dietitian Nichola Ludlam-Raine ...

Definitely making it again." - Tulsachick Chickpea salads are all about ease and versatility. There are plenty of ways to ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. The Mediterranean-style diet has many benefits, thanks to all the fresh vegetables, lean proteins, and healthy fats it contains. The ...

Getting your Trinity Audio player ready... While making this salad for lunch recently, my umpteenth time over the years, it dawned on me that I should share it with you. I suppose I had not thought to ...

Robin Brenneman, Hilliard, Ohio Nutrition Facts: 1 fillet: 197 calories, 4g fat (2g saturated fat), 88mg ...

No matter how many fad diets come and go, one thing remains consistent: Experts tout the Mediterranean diet as one of the ...

Add articles to your saved list and come back to them anytime. Michael Rantissi may be best known for his light, fluffy falafels, but there’s another dish he’s just as passionate about: salad. The ...

Welcome to Cooking with Chef Bryan! Today, we’re diving into the world of fresh, nutritious flavors with this Mediterranean Garbanzo Bean Salad. Packed with anti-inflammatory ingredients like olive ...

If you’ve set out to eat more salads, but are looking for something beyond lettuce, tomato and onion, you’ve come to the right place. These recipes feature at least two ingredients that align with the ...

If you're looking for a sensible eating plan you can sustain for months, if not years, to come, look no further: The Mediterranean diet is currently ranked first on the U.S. News & World Report 2021 ...

CHICAGO (WLS) -- The weather has been so nice in the Chicago area, Thursday's Cooking Up A Storm had a summer feel. Located right on the Chicago River in the heart of Chicago, Pizzeria Portofino is ...