The Unexpected Morning Habit That Could Mess With Your Memory originally appeared on Parade. Getting a good night’s sleep. Exercising regularly. Challenging your mind through puzzles or learning ...

Talk about fast foods. A new study suggests that a few days of consuming high-fat foods, like cheeseburgers and fries, could mess with your memory. Reported in Neuron, the results lay the foundations ...

We all know that what we eat shapes our bodies. But most people don’t realise just how much diet can mess with the brain, too. Lately, scientists have been digging into this, and the news isn’t great; ...

Common foods like artificial sweeteners, greasy meals, and processed snacks are silently harming your brain. These culprits trigger inflammation, disrupt brain chemicals, and increase oxidative stress ...