Pain in the middle back can happen for many reasons, including muscle strain, poor posture, injury, or a spinal condition. Fortunately, treatment is available to help improve your symptoms.

can place strain on muscles and ligaments, resulting in pain. Fibromyalgia. This chronic condition can cause pain all over the body, including the upper and middle back. Spinal stenosis.

Certain injury patterns appear repeatedly in clinical ... like glute bridges for inactive glutes or wall slides for mid-back muscles—can restore proper firing patterns before adding significant ...

Although it's usually associated with car accidents, any impact or blow that causes your head to jerk forward or backward can cause neck strain. The sudden force stretches and tears the muscles ...

The exact moment of injury, captured by a camera in the middle stump, appears to correspond to the sudden appearance of a deficit in the gastrocnemius muscle, seen through the player's trousers. The ...