Forget about crosswords as your only solution. While mental challenges are good, Dr. Linker explains that certain types of exercise have a much deeper impact on our brain health. As we age, our brain ...

The connection between physical movement and brain function has emerged as one of neuroscience’s most significant discoveries. The human brain, despite representing only 2% of body weight, consumes ...

You’re at your keyboard zeroed in on some compelling task at hand, say, focused on a report you have to finish today, when suddenly there’s a pop-up box or melodious ding! You’ve got a message. What ...

On the backside of each of your upper arms is an unsung hero. With the right amount of consistent, balanced strength training, you can give it the attention it deserves—and in doing so, stretch the ...