Many mindfulness activities are available for children, teens, and adults that can relieve stress and help you be more present in the moment. Share on Pinterest Photography by Aya Brackett The ...

If you're interested in teaching mindfulness for kids, here's a list of children's picture books and nonfiction books that ...

The Chaplaincy sponsors a programme of Mindfulness activities each Spring and Autumn ... The value of Mindfulness Mindfulness blends modern psychology and the ancient wisdom of meditation to help us ...

Looking for a quick and easy way to relieve stress in the middle of the day? Try one of these simple mindfulness exercises, perfect for fitting in during your lunchbreak. No matter your job ...