Engaging in offline activities is a great way to cut down on screen time. Pick up hobbies like reading, gardening, or ...

Children who spend a lot of time on screens perform worse in reading and maths tests, a new study suggests. The results of ...

Many of us spend more time than we want to on our smartphones, tablets, and other devices, in this article we will show you how to reduce your screen time with a range of practical tips. Our lives are ...

Prolonged screen time impacts the eyes and other organs. Constantly sitting and watching screens reduces physical activity in ...

It’s no secret we all dawdle too much on our smartphones. The founder of phone addiction app BePresent has some thoughts on reducing the time suck and getting back to deep work. The threats of social ...

In an era where smartphones are integral to daily life, managing screen time has become essential for maintaining focus, productivity, and overall well-being. Your iPhone, while an incredibly ...

Researchers in Ohio led a study looking at hundreds of children’s brains since birth to examine the impact of screen time. NBC’s Vicky Nguyen shares an inside look at the study and how parents can ...

For many of us, the word "ritual" has a lot of weighty significance to it. A religious ceremony, an unshakeable family tradition, or hallowed cultural rite might come to mind. But according to Harvard ...

While not enforced, the city of Toyoake is encouraging residents to limit their screen time to less than two hours, ...

Sleep specialists have long warned of the hazards of bringing smartphones into the bedroom. Now, research has confirmed just how damaging that habit can be. The new study, which surveyed more than ...