Share on Pinterest A recent study found that heavy resistance training among older adults may help preserve long-term leg muscle function. FG Trade/Getty Images Exercise is an important lifestyle ...

If you have a goal to improve your health this year, here is the bare minimum to aim for when it comes to cardio, mobility ...

Strength training practiced with moderate to vigorous intensity two or three times a week is an effective way to mitigate arterial hypertension (high blood pressure), according to a Brazilian study ...

Vigorous exercise places greater demand on the cardiovascular system, encouraging adaptations in the heart and lungs, Holmer ...

There may, however, be a shortcut. High-intensity interval training ( HIIT) promises to get you fit with just a few minutes ...

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

Researchers in Japan found that an eight- to 12-week low-carb diet combined with resistance training significantly lowered ...

We've all been there: obsessed with one specific workout, whether it's a so-hard-it-hurts HIIT class, a makes-your-bod-rock ...

A study involving 92 socioeconomically vulnerable elderly women compared the efficacy of different low-cost community-based exercise programs to improve and/or maintain cardiovascular and functional ...

It’s also important to not let too much cardio crowd out resistance training, since muscle is metabolically active tissue, ...