Thankfully though, through the power of music, there are some things you can do this year to help boost your mood and get ...

This coming Monday marks 'Blue Monday'- a day that is annually recognized as the most depressing day of the year. Licensed professional counselor Mandy Morris was here to help us break the stigma.

So, roll out your mat, tune into your breath, and let yoga help you overcome the Monday blues. How morning yoga routine help to overcome Monday blues? A morning yoga routine can be an effective ...

The Monday blues are a real phenomenon ... Instead of feeling overwhelmed by a long to-do list on Monday morning, focus on tackling one important task first. This could be a difficult project, a ...