Your alarm blares at 5 AM for that punishing workout. You gulp down that trendy superfood smoothie. You meticulously plan your day while rushing out the door. But what if the secret to exceptional ...

The human body wasn’t designed for modern life. Extended sitting, repetitive movements, and technology use create physical imbalances that accumulate over time, eventually manifesting as pain and ...

Get fit with me in my 5 AM morning routine�let's rise and shine! Hakeem Jeffries blasts Republican who confronted him on ...

Billionaire biohacker Bryan Johnson spends $2 million a year on his anti-ageing project, Blueprint. His five-hour morning routine of oxygen therapy, red light, and strict nutrition is now going viral.

Confession: I am not a morning person. No matter how hard I try (or how many alarms I set), I can not seem to get up even a second earlier than I need to. That is mostly fine—except for the three days ...

Coffee and tea are associated with acidity and other common gut discomforts. Gastroenterologist highly recommended switching ...

Ashton Hall's skincare regimen has generated almost as much buzz as his now-viral elaborate morning routine. The fitness influencer recently achieved immense internet fame after a Feb. 7 video ...

In recent years, the 4 a.m. wake-up has been the domain of world-striding executives and businesspeople. Disney CEO Bob Iger famously begins his day with a predawn workout. Apple CEO Tim Cook famously ...