With springtime upon us (finally!) the daylight hours are getting longer, making it easier to bookend our days with an ...

An NYPD detective has gone viral for his grueling daily workouts, and he’s hoping he will inspire police officers across the ...

That's just a jumping-off point, however. Pretty much any exercise is going to do you good, no matter the time of day. The benefits of morning and evening workouts with your favorite pieces of ...

When you hear I'm a Health Editor, you probably expect me to be jumping out of bed each morning for daily CrossFit ... to ...