Every January, offices quietly reset. New planners appear on desks. Fresh notebooks open in meetings. To-do lists look neater ...

The present article reviews effective self-motivation techniques, based on findings cited in a paper by Fishbach, published in the December 2021 issue of Motivation Science. Self-motivation means ...

Setting a goal is easy. Following through is harder. Learn three questions to help you plan behaviors that hold up when ...

If you want to have a great year, you’ll boost your likelihood of success by setting goals. And using goal setting theory, specifically, is the best way to ensure you achieve all that you aspire to.

The Misogi mindset flips goal-setting on its head—focusing on growth, discipline, and identity instead of just crossing the ...

Year-end goal-setting doesn’t require more pressure. Learn how compassion helps you reflect clearly, set aligned goals, and ...

It’s the end of a long practice. I’m out of breath, my cheeks are red hot, and my arms feel like spaghetti noodles. I look at the clock to see I only have a few seconds until the next rep. Everything ...

Financial changes can be stressful, especially when you’re nervous about a pay cut or job loss. You know you need to do something to make yourself happier, but execution isn’t always there. You might ...

Goal setting is a regular part of planning for the New Year, but it must be intention, thought out and personal.

The end of the year brings up a lot of emotions, both good and bad. However, this year, those thoughts and feelings are probably amplified. This isn’t just a new year — it’s a whole new decade! I, for ...