One of the key features of depression is the lack of motivation to do things that you know you should really do. For example, you may think that you don't have the motivation to exercise, or spend ...

Understanding what depression is – and what it is not – is often the first step toward relief.

Something changed when Sasha W. noticed the hot pink running shoes sitting in the corner of her bedroom. She was 27 at the time and struggling with the worst depressive valley of her life. As she lay ...