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Ditch the gym — this 5-move dumbbell workout sculpts stronger abs and arms in just 15 minutes
The best workout is the workout you actually do, so keeping things simple and quick with your sessions to make them easier to fit in is never a bad idea. This 15-minute abs and arms workout from ...
Fire up your core with 5 standing moves that target lower belly fat after 50. No floor work needed. Start today.
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