Pilates is one of the most popular forms of exercise out there, known to build stronger muscles and joints, increase flexibility and range of motion and even improve posture and rehabilitation.

Many lifters want to grow their legs but struggle with lower back pain. Whether from bad posture, injury history, or simple fatigue, back issues can make heavy squats or deadlifts feel impossible. To ...

Movement coach Roger Frampton explains how you can have an effective bodyweight workout at home by making use of furniture or other household items. Read more.