During her 16 years in the spotlight, Diana, Princess of Wales, was one of the most photographed women in the world. Part of what endeared her to the public and made her so irresistible to the press ...

Pilates is one of the most popular forms of exercise out there, known to build stronger muscles and joints, increase flexibility and range of motion and even improve posture and rehabilitation.

What do Meryl Streep, Jessica Chastain, Adam Driver and Oscar Isaac all have in common? Moni Yakim. For over 52 years, Yakim has taught movement at Julliard. His students have included Hollywood’s ...

Today, we have an extraordinary episode to get you off your screen! Join mindful movement coach JP Labrosse for this guided 5 minute movement session that will get your blood flowing from your brain ...

When we had the chance to speak with popular health coach Massy Arias recently, she was just coming off of a brief break from the many things she has in the works that are keeping her occupied. She ...

Everyone knows Austin Butler sounded just like Elvis Presley (and still does!) when playing the King of Rock 'n' Roll in “Elvis,” but the actor also moved just like the late rocker. And that took some ...