HYROX competitor and obstacle course racing athlete Ida Mathilde Steensgaard has set her sights on conquering some of the sports' biggest events. Whether you’re training for a serious fitness race or ...
A study from researchers in Finland shows that people can take more than two months off from the gym and quickly regain their strength when they get back to it. Scientists cite muscle memory. As we ...
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The 'one-set rule' is a simple way to build muscle and save hours in the gym - here's how it works
We might all have different preferences in the gym, but everyone shares one experience - some days, the motivation just isn't there. The good news is, a new study suggests the one-set rule could be ...
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Forget the gym — I’ve been using this 5-move dumbbell workout to grow muscle in my legs and glutes
When I do a quick search for lower-body workout inspiration, it often leads to videos of people using the squat rack or large ...
It turns out the wet t-shirt-wearing girls riding those mechanical bulls at the local bar were actually exercising. No lie, as you can see with this Five Axis Core Muscle Trainer, ripped from the ...
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