Common causes of low back pain include muscle strain, trauma, osteoporosis, and autoimmune disorders.

Stretching your lower back muscles as well as your glutes and hamstrings for just 15 minutes a day can make a huge difference ...

Stretching exercises can support your lower back and prevent pain by improving posture, reducing muscle tension, and ...

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves more attention—and how to strengthen it. Lower back pain is often blamed ...

Tucked deep in your hips and lower back, the psoas muscle won't get you any compliments at the beach—but keeping it strong and flexible is crucial to keeping your body feeling good.

A strong back doesn’t just help you look good—it helps you live well. From better posture to fewer aches and a boost in daily ...

Walking isn’t just good for your heart; a 2025 paper found that walking for more than 100 minutes per day was linked to a 23% ...

Cindy asks the question: 'Who Do I See To Help Me Strengthen My Back Muscles?' — -- Question: My name is Cindy, and I've had back pain for 12 years. I get frequent muscle spasms from the pain.

How you breathe during strength training directly affects muscle engagement, core stability and power output. Dana Santas explains in the last of this five-part series.

One of the most challenging parts of running is dealing with aches, pains, and injuries –especially if they thwart your training. Unfortunately, it happens. A study of 253 recreational runners, ...