Certain supplements—like magnesium, vitamin D, fiber, zinc, and herbal remedies—may help support hormone balance related to stress, metabolism, reproductive health, and menopause. While these can be ...

Hormones function as the body’s chemical messengers, orchestrating nearly every physiological process from metabolism and mood to reproduction and sleep. When these powerful compounds fall out of ...

That racing heart before a job interview. The endless overthinking at 3 am. The constant, low-grade tension that never fully lets go. These aren’t signs of weakness. They are signs of cortisol, your ...

Ayurveda offers a gentle, compassionate path to hormonal balance and it honours the body’s natural intelligence. Instead of ...

Ayurveda Day is observed every year on September 23. The day honors the ancient Indian system of natural healing that focuses on holistic health and wellness. The theme for this year is “Ayurveda for ...

Sure, hormone fluctuations are a normal part of life. But during perimenopause (the time leading up to menopause) they can be especially intense. Whether you’re dealing with hot flashes and headaches ...

Navigating the transition of menopause can be a challenging experience for many women, filled with physical and emotional changes that significantly impact daily life. With the rise in awareness ...

Scouted selects products independently. If you purchase something from our posts, we may earn a small commission. Whether you’re PMSing or entering perimenopause, Apothékary’s new daily ...

If you often feel like your body is working against you, gaining weight even with a healthy diet, experiencing sudden mood ...

If your hormones are out of balance, then it’s extremely important to address those problems as quickly as possible. The longer you wait to give your body what it needs, the more complications are ...

In today’s world, many individuals seek effective and natural ways to boost their metabolism, lose stubborn belly fat, and promote overall well-being. The quest for an ideal solution has led to the ...