Snacking, for better or for worse, is almost always an indulgence. Rarely do snack companies parrot the values of healthy eating. Usually, most choose to market their foods as a guilty pleasure worth ...

anti-inflammatory snack, like our Lemon-Blueberry Frozen Yogurt Bites. Made with Greek yogurt, freeze-dried blueberries, cardamom and vanilla extract, these naturally sweetened bites provide a ...

Nearly 1 in 5 adults experience anxiety, a mental health condition that can lead to mild disruptions in daily tasks for some ...

Let’s bereal—cuttingback on sugar sounds great until a sweet craving kicks in.That’swhere dates come in.They’resweet, sticky, and full offibre, minerals, and natural sugars, making them a smarter way ...

Feeling tired? Skip the caffeine and sugar, and fuel up with natural energy-boosting foods. Incorporate bananas, oats, nuts and seeds, eggs, and sweet potatoes into your diet to maintain a ...

These foods are rich in essential nutrients ... Opt for water, herbal teas, or naturally sweetened alternatives instead. Choose Healthy Cooking Methods Use cooking methods such as baking, grilling ...

Minimal added sugars: To keep your added sugar intake to no more than 10% of your daily calorie intake, choose snacks that are naturally sweetened and contain minimal amounts of added sugar.