These natural sweeteners are better (and tastier) than the processed stuff. Plus, other simple ways to cut your sugar intake.

choose snacks that are naturally sweetened and contain minimal amounts of added sugar. No one food or recipe can ward off chronic inflammation. However, following a balanced diet—along with adopting ...

Gradually reducing added sugars in your diet helps your palate adjust, making naturally sweet foods like fruit more satisfying. When choosing sweetened foods, check nutrition labels for added ...

Let’s bereal—cuttingback on sugar sounds great until a sweet craving kicks in.That’swhere dates come in.They’resweet, sticky, and full offibre, minerals, and natural sugars, making them a smarter way ...

Feeling tired? Skip the caffeine and sugar, and fuel up with natural energy-boosting foods. Incorporate bananas, oats, nuts and seeds, eggs, and sweet potatoes into your diet to maintain a ...

These foods are rich in essential nutrients ... Opt for water, herbal teas, or naturally sweetened alternatives instead. Choose Healthy Cooking Methods Use cooking methods such as baking, grilling ...

Minimal added sugars: To keep your added sugar intake to no more than 10% of your daily calorie intake, choose snacks that are naturally sweetened and contain minimal amounts of added sugar.