An hour of brisk walking in the forest, on the beach, or in a green park reduces stress hormones, improves mood and makes exercise easier to enjoy. These findings from a new study by researchers at ...

The morning air is crisp and alive, a little wild. Your feet sink into the soft ground while the breeze rustles through leaves. The chirping birds and fresh air do something amazing for your exercise ...

It is in our nature to be in nature. “That’s the thing,” said Vanya Schroeder, an educator living in North Freedom. “You put kids outside and they don’t need to be taught. They’re born to explore this ...