From workouts to wake-ups, these are the daily rituals Jocko Willink says are the foundation of his performance and mindset. There are people who are regimented and hardworking—and then there are next ...

The Illusion of “Harder is Better” Scroll through social media, and you’ll see no shortage of impressive stunts - one-legged overhead squats on a wobbling BOSU ...

Not so long ago, Brian Valenza woke up at 4:30 a.m. every morning to tackle the day head-on, a habit he inherited from his years of service with the Navy SEALs. At 48, he's sleeping in. Valenza, the ...

They’re a force to be reckoned with. Hundreds of military members and Long Islanders took part in a grueling, emotional event Saturday to commemorate the extraordinary grit of Navy Lt. Michael Murphy, ...

Memorial Day is for remembering those who have made the ultimate sacrifice. As Americans honor the day in their own ways, people across the country will be participating in a tough fitness challenge ...

BABYLON, New York -- Memorial Day is a federal holiday in the United States for honoring and mourning the military personnel who have died while serving in the United States Armed Forces. In the ...

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