Cottage cheese and ricotta have more than 11 grams of muscle-building protein in a single serving. Swiss cheese is naturally lower in sodium ... and cheese is no exception. Limit your portions ...
The FDA recommends no more than 2,300 mg of sodium ... One Serving of Organic Valley's Cottage Cheese contains 450mg of sodium so replace it with a Grassmilk Plain Yogurt which contains 120mg ...
1yon MSN
Once considered an old-fashioned diet food, it’s now very much on trend—and that’s a good thing By Rachel Meltzer Warren It’s ...
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