As someone who likes to train hard four to five times a week, prioritising recovery is key if I want to continue performing to my absolute best. I’ll dabble with massage guns and foam rollers but, one ...

When we think of air compression massage tools, big compression boots are often what come to mind – like the Normatec 3 Legs boots or the Therabody RecoveryAir JetBoots. The new Normatec Lower Leg ...

Originally used in medical settings to reduce the risk of blood clots and venous pooling in long-term hospital patients, compression boots have become popular for sports recovery, where they are used ...

The problem with recovery boots, however, is they can be a bit of a cumbersome profile. There are hoses that connect the boots to the head unit, and while the boots can be portable, they’re definitely ...

LeBron James is said to spend upwards of $1.5 million per year on health and nutrition. It’s an investment, he says, in himself, his career, and his legacy. And a stunning one when you do the math, ...

Normatec Elite takes Dynamic Air Compression Fully Wireless with the Elimination of Separate Control Units and Hoses IRVINE, Calif., October 30, 2024--(BUSINESS WIRE)--Today, TIME reveals its annual ...

When I was in elementary school, every student had to take a yearly Presidential Fitness Test consisting of running a mile and doing shuttle sprints, pull-ups, sit-ups, push-ups, and toe reaches. Each ...

Normatec Premier takes Dynamic Air Compression Fully Wireless with the Elimination of Separate Control Units and Hoses LONDON--(BUSINESS WIRE)--Hyperice, a global high-performance wellness brand, ...

In recent years, MH fitness editors and experts, such as Senior Fitness Editor Brett Williams, NASM, Fitness Director Ebenezer Samuel, C.S.C.S, and Fitness and Commerce Editor Talene Appleton, NASM, ...

Simone Biles is no stranger to postexercise soreness, so she probably knows a thing or two about recovery. In an interview with Vogue, she revealed her go-to recovery system for her fiery quads, and ...

No matter your fitness level, recovery should always be a word in your vocabulary. That’s because proper recovery helps ensure the body is able to not only repair itself but also bounce back stronger ...