Protein is vital for building muscle. But how much is too much?

The Recommended Dietary Allowance (RDA) for protein is 0.36 grams of protein per pound, or about 54 grams for a person who ...
MattDoesFitness on MSN

Can a Bodybuilder Survive MMA Diet and Training?

We drop a bodybuilder into the world of MMA for a full reset - brutal conditioning, skill sessions, and a fighter’s diet ...
Hosted on MSN

Female Bodybuilder Diet

Whether you're bodybuilding to compete or just as a hobby to build your physique, you'll need a bodybuilding diet for women. Female bodybuilder diets are slightly different from those for men in terms ...

Creatine Vs. Protein: Which Is Better for Muscle Strength and Recovery in Women Over 50?

Creatine is a compound that’s typically found in your muscles and brain, according to the Mayo Clinic. Your body naturally ...
Yahoo

A vegan bodybuilder shared her diet to build muscle and burn fat — and why she recommends indulging over the holidays

Bodybuilder Dani Taylor said she gets plenty of protein to build muscle on a plant-based diet. She said the extra fiber in vegan food can help her stay full while burning fat for competition. Taylor ...
CNET

This is Exactly What You Need to Do to Lose Fat and Build Lean Muscle

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...
Yahoo

A bodybuilder ditched his low-carb diet and started eating potatoes 6 times a day. He got in the best shape of his life.

Bodybuilder Mark Taylor ate a low-carb, high-protein diet for decades. His career never reached the heights he wanted, but everything changed when he started eating carbs. Taylor now eats six portions ...
Everyday Health

Female Bodybuilder Diet

Bodybuilding is a sport that involves the rigorous training and development of the body's muscles through a combination of weightlifting, cardio, and nutrition, according to a research review. The ...