A plant-based diet can make it tricky to hit your protein goal. Here's the low-down on protein-rich foods for vegans.

But just because you’re not eating meat doesn’t mean you lack access to such a crucial part of proper nutrition ... 18 grams of protein), and half a cup of oats (which contains 5 grams ...

Both protein and carbs at breakfast provide health benefits, separately and together. A high-protein breakfast with some ...

Overnight oats are a convenient, grab-and-go, no-cook meal perfect for busy weekday mornings. They’re portion-controlled and ...

Eggs are a nutritious, protein-packed breakfast staple. But they’re not the only way to start your day with protein. If you’re looking for a high-protein breakfast that doesn’t rely on eggs, this easy ...

Protein-packed overnight oats are easy to prepare in advance ... If you find it hard to eat in the morning yet want to get some nutrition in, try adding more protein to your usual smoothie ...

Nutritional yeast has 5 gm of protein and 4 gm of fibre in just 2 tablespoons. This deactivated yeast contains beta-glucan, similar to those found in oats, which can support immune functions in ...