Improve balance and move confidently with these expert-recommended balance exercises.

Various abilities can decline as we age. This includes coordination abilities such as balance, flexibility, and strength. Different exercises can help maintain these skills, plus reduce the risk of ...

Balance is one of those things we take for granted — until we don’t have it. Whether you’re navigating an icy sidewalk, reaching for something on a high shelf, or simply getting out of bed in the ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." It's one thing to trip up the stairs or over an uneven sidewalk slab every once in a while. But as you ...

Anne Tiedemann receives research funding from the National Health and Medical Research Council of Australia and from the Medical Research Future Fund of Australia. She has voluntary roles with the ...