Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

Get step-by-step instructions for chair exercises for arms that build strength, improve mobility, and support everyday ...

Bed exercises for seniors over 60, take this 4-move test with exclusive personal trainer cues to see if you are elite.

Build strength after 55 with goblet squats, rows, bench press, overhead press, and back extensions, with sets and reps.

Anna McGee shares insights on aging well through strength training, inspiring women over 45 to stay active and independent.

Rebounding workouts are a low-impact exercise that helps increase strength, mobility, and cardio training, while being easy ...

If working out more is on your New Year's to-do list, these are the changes you can expect at different points in 2026 ...

For many, weight-loss drugs like Ozempic, Wegovy, and Mounjaro have offered a new option and, for some, a necessary one.