He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

Inflammation is a key player that fuels a range of conditions, from inflammatory autoimmune conditions to neurodegeneration and heart disease. The American Heart Association also states that chronic ...

Share on Pinterest Exercising more than the recommended amount may not benefit life span as much as previously thought. Leicarras/Getty Images Past studies have shown that certain lifestyle choices, ...

Researchers found that lifting weights in later life may enhance our sleep quality and reduce insomnia. The study, published ...

A new study found that higher levels of physical activity may not benefit life span as much as previously thought. However, experts say regular activity is crucial for overall health and life quality.