Curls are the classic gym bro exercise, and a bicep flex is the most iconic way to, literally, flex on someone. But does it matter what type of curls you do? And are there non-curl ways to get some ...

The majority of us know what bicep curls are and have done them at some point in our fitness journey. If you’ve ever grabbed a pair of dumbbells and been told to “just do curls,” you might’ve never ...

Toning your biceps is more important than you'd think — not only does it create definition in your arms, but healthy bicep muscles can help you feel stronger both in your workouts and in your daily ...

The Two Most Effective Bicep-Building Exercises Few Use, Shared by an Exercise Scientist originally appeared on Men's Fitness. Jeff Nippard is known for his science-backed training methods. In a ...

Operation big arms often means one thing – bicep curls! After all, this isolation exercise is pretty easy to execute, making it ideal for lifters of all levels, and it delivers the goods when it comes ...

Whether you're chasing a sleeve-stretching pump or you're simply trying to balance out your push-pull ratio, one thing’s for certain: bicep curls reign supreme when it comes to arm training. There’s ...