A serious PPL split will also require six days in the gym for faster growth… so long as rest, diet and protein intake is all on point. Both of these workout splits neatly promote rest in their ...

Pushing a muscle beyond its comfort zone is perhaps the simplest way to describe muscle hypertrophy, and both the full-body workout and a push-pull-legs (PPL) split can be used to achieve this.

THE PPL SPLIT is especially useful for experienced lifters who understand their goals and what they're looking for in a workout. "It’s a well-balanced training split that works well for ...