We are inherently designed for motion from the moment we are born. But if you look around - we simply don’t move enough. Compared to our ancestors, our modern lives have us sitting (on average) for ...

The endocannabinoid system is found throughout the brain and body and plays a key role in everything from memory and learning ...

Want to learn more about exercise and depression? Many studies show that people who exercise regularly benefit with a positive boost in mood and lower rates of depression. Improved self-esteem is a ...

Our bodies are built for movement, yet modern life has us sitting far more than we should. Compared to our ancestors, we're moving less and sitting more - sometimes for over half the day. While ...