The dumbbell hip thrust is an excellent exercise for strengthening your glutes, which are the large muscles found in your backside. These muscles support your spine and stabilize your pelvis, so it's ...

You don't need a lot of equipment to engage your glutes. Here, a PT shares exactly how to target the muscle using exercise ...

Strong glutes aren’t just for show. Vital for optimal movement and athletic performance, the gluteus maximus is the largest, most powerful muscle in the human body. Together, the gluteal muscles help ...

TEMPE, Ariz. -- The pelvic thrust that may lead to a fine for Arizona Cardinals quarterback Carson Palmer wasn't meant to taunt the Seattle Seahawks crowd late in a 39-32 victory on Sunday night.

If you’re looking to strengthen your glutes, don’t sleep on barbell hip thrusts. This popular lower body move effectively zeroes in on your booty, and it gives you the added benefit of extending your ...

Kate Upton likes lifting really heavy things. The 25-year-old model regularly posts photos and videos of her workouts on Instagram, so her love for lifting is no secret. Her latest impressive move? A ...

Whether you are rocking out with StretchCordz resistance bands, a doorway pull-up bar, banging heavy squats, or doing kettlebell swings in the garage, dryland and strength training exercises are a way ...

Kristina Schmidt required surgery after sustaining multiple injuries from attempting a barbell hip thrust Kennedy News/@growwithkuri Kristina Schmidt, 24, was at the gym attempting a hip thrust with a ...