As people get older, falling asleep can become more and more difficult. With age comes more reasons for them to feel stressed, lonely, or need to escape the vicious cycle of thoughts that makes it ...

If you're anything like me, you fall asleep in specific stages. First is wind-down time, where I'll read a book, watch a show, or scroll on my phone (even though I know it's bad for me). This lets my ...

One in three adults don’t get enough sleep – and the consequences may be deadly. Drowsy driving contributes to hundreds of deaths in the U.S. each year and tens of thousands of crashes, according to ...

The brain doesn’t gradually fall asleep. Instead, it reaches a tipping point at which it rapidly transitions from wakefulness to sleep in a matter of minutes – a discovery that could improve our ...

As people get older, getting quality, restful sleep can become increasingly difficult. Age brings new sleep challenges, but there are many who find that listening to white noise can improve their ...