THE PULLUP IS the gold standard for bodyweight exercises. It’s an old-school move you first learned on the grade school playground before you ever imagined it would be anything more than fun. It's ...

Pulling yourself from arm’s length up to a horizontal bar is a phenomenal exercise for your back, your arms, and your core. But there’s more than one way to do it, and I’m not just talking about the ...

THE PULLUP IS one of the cornerstone exercises in fitness. The bodyweight staple grows your back, builds strength, and provides a solid benchmark of real-world capability. The downside? It’s really ...

Pullups are an impressive display of upper-body strength. Whether you see someone hoisting themselves up over a bar in the gym or while scrolling on social media, it strikes most of us as an ...