Try chair exercises to improve grip strength after 60, a simple routine designed by CPT Tyler Read for stronger hands.

The winner might surprise you.

New research from the University of Leeds suggests that some male endurance athletes over 50 may face an increased risk of ...

In a recent life study published in the Journal of Applied Physiology, researchers studied the effects of lifelong rigorous endurance exercises on cardiac physiology and illness risk by analyzing the ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When I’ve finished a long run, my leg muscles feel like they’re ablaze. By the last few seconds of ...

Cardiovascular endurance can positively impact heart, body weight, and mood. It’s also vital for preventing chronic conditions and improving existing health issues. It’s a key component of fitness.

Executive function is reduced and cognitive effort increased after marathon racing in trained female athletes, outcomes ...