Five very different L.A. personal trainers to get you motivated this year. Discover astrology-informed strength sessions, ...

Exercise doesn’t have to be complicated. Walking up and down a hill will challenge your fitness, and that’s what certified ...

This Jeffing-inspired functional workout builds a strong body and boosts cardiovascular fitness by combining bodyweight ...

Leah used an AI-powered running app that gave her personalised plans with audio coaching and pace setting for her first half ...

It’s national personal trainer day, and Charles Pigott, owner of Changes Health & Fitness, joined us as our guest host. We discuss the benefits of hiring a ...

Whether you are a new gym-goer or a seasoned visitor, you could likely benefit from a personal trainer. The gym can be an uncertain place for some people, especially when you are walking through those ...

This follow-along workout clocks in at 20 minutes, making it a convenient go-to when you want something quick, effective, and ...

The gym isn’t just a place to get regular cardio or access gobs of strength equipment—it’s also a community. That said, the ...

It’s that time of the year when many New Year’s resolutioners fill gyms across the U.S. with hopes of improving their fitness ...

About half of Americans—roughly 170 million people—set a New Year’s resolution, according to reporting from Columbia ...

David Shepardson, a personal trainer at Crossroads Fitness, said he sees many people overdoing it when they start working out ...