Exercise may reduce symptoms of depression to a similar extent as psychological therapy, according to an updated Cochrane ...

New research confirms that regular physical activity doesn’t just strengthen your body — it significantly boosts brain power, ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...

Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the ...

A decades-long Swedish study finds that physical decline starts around age 35, but exercise at any age still meaningfully preserves fitness. A Swedish research project spanning 47 years from ...

There's a clear biological reason that can partly help explain why women and men see different results from physical activity ...

A new study suggests that more intense physical activity can deliver the same health benefits as moderate-intensity ...

The purpose of this Position Stand is to provide an overview of issues critical to understanding the importance of exercise and physical activity in older adult populations. The Position Stand is ...

The brain is made up of distinct regions, each responsible for different functions. Keeping these areas healthy is essential ...

Discover how smart workouts, sauna sessions, sleep, and stress relief work together to strengthen your immune system and help ...

Sleep is as important as exercise for health, new research emphasizes, advising that we first need proper rest in order to ...