The Navy is returning to its pre-2020 physical fitness assessment system, requiring sailors to complete a test every six ...

The Navy unveiled its new physical fitness assessment cycle on Tuesday, requiring sailors to undergo two PFAs per calendar ...

The U.S. Navy is revamping physical fitness assessments for sailors starting on Jan. 1, 2026, with failure guidelines set to ...

The Marine Corps provided advanced notification on December 18th 2025 of changes to physical fitness standards. The new ...

The increase in fitness testing aligns with Defense Secretary Pete Hegseth’s push for increased physical standards across the ...

Though few would deny the importance of physical exercise or working out, less of us may understand how often we're supposed to hit the gym or run on the treadmill at home. It's also useful to ...

There is a strong link between regular physical exercise and good brain health, according to one study. Researchers found ...

The brain is made up of distinct regions, each responsible for different functions. Keeping these areas healthy is essential ...

A 47-year-long Swedish study at Karolinska Institutet reveals how fitness, strength, and muscle endurance change during adulthood. The results show that physical ability starts to deteriorate as early ...

Sleep is as important as exercise for health, new research emphasizes, advising that we first need proper rest in order to ...

Growth hormone replacement therapy improves physical fitness, lifestyle habits, and quality of life in children with growth ...