Medically reviewed by Theresa Marko, PT, DPT, MS Physical therapy (PT) can help relieve sciatica pain by reducing nerve compression, improving flexibility, and strengthening muscles. Physical ...

Stand with your feet hip-distance apart, then stagger your feet with your right leg forward and the left slightly back. Raise ...

Mari Villar was slammed by a car that jumped the curb, breaking her legs and collapsing a lung. Amy Paulo was in pain from a ...

The hip flexor exercises rounded ... of the hip—work to raise the leg and knee toward the chest or abdomen. If you sit all day, Andy Fata-Chan, PT, DPT, a physical therapist and coach at Moment ...

During physical therapy, a physical therapist creates a custom exercise program and guides you through exercises over weeks or months. They may also provide exercises for you to do at home.

Longterm lifters know that leg exercises are what really separate ... A study published in the Journal of Physical Therapy Science found that patients with knee osteoarthritis were able to soothe ...