Sara Moniuszko is a health and lifestyle reporter at CBSNews.com. Previously, she wrote for USA Today, where she was selected to help launch the newspaper's wellness vertical. She now covers breaking ...

It’s a new year, and you want to change your workout program, but you’re unsure whether to focus on volume or intensity.

Best Picture winners come in all different shades. They can vary in length, subject, and definitely in genre. There is no shortage of lighthearted stories, and likewise no shortage of dramatic or ...

Exercise is an important component of a healthy lifestyle. The current Physical Activity Guidelines for Americans from the U.S. Department of Health and Human Services indicates adults need 150 ...

What do jogging, walking, swimming, cycling and cardio workouts have in common? They all train your endurance, which pays off - and not only because the workouts clear your mind after a stressful day ...

This article was originally on a blog post platform and may be missing photos, graphics or links. See About archive blog posts. Maybe not. Moderate-intensity exercise appears to be more helpful than ...

CHARLOTTESVILLE, Va. — If you’ve ever noticed that an intense workout kills your appetite while a moderate jog leaves you heading straight for the kitchen, you’re not imagining things. Scientists have ...