Pilates reformers also come in two different types: classical and contemporary. The main difference between the two is that ...

When Joseph Pilates developed what he first called Contrology in the early 20th century, there were no dedicated studios or intimidating contraptions. There wasn't even a reformer yet. (That came ...

Which Pilates reformer machine is best? Pilates is one of the top workout regimens, with millions of people attending classes and studios to boost their flexibility, balance and core strength. A ...

While all fitness experts will tell you it's worth doing a few guided classes with a trained expert to get to grips with ...

American Pilates Reformer Outlet works exclusively with established American manufacturers, including PersonalHour, Balanced ...

There are plenty of Pilates videos to stream for free online right now. But if you’re missing the feel of pushing off the footbar of an actual Pilates machine (a.k.a. a reformer), it’s worth ...

Reformer Pilates has taken Australia by storm and for good reason. This full-body workout blends strength, flexibility, and control, all while being gentle on the joints. While attending a studio can ...

Celebrity trainer Yasmin Karachiwala shows the versatility and inclusivity of Pilates, without the requirement of high-end ...

Thanks to the turned-out leg position, frog presses quietly work the glutes and inner thighs, helping stabilise the hips ...

Which Pilates reformer machine is best? Pilates is one of the top workout regimens, with millions of people attending classes and studios to boost their flexibility, balance and core strength. A ...