Burpees are often a move that garners grunts and groans during training sessions — and there’s a reason why people dread them. The exercise combines a series of workout moves, including the squat, ...

Burpees are a challenging full-body exercise that can strengthen the legs, core, and shoulders. Modifying burpees can make them accessible for all skill levels and prevent injury. Start by breaking ...

HOUSTON (KTRK) -- The burpee exercise combines a squat, plank, squat, and jump. It's a least-favorite exercise for most of us, but it should be our favorite exercise, because it works multiple muscles ...

If you let out a sigh (or groan) when you think about doing burpees, the full-body, fat-burning exercise that packs a punch but can be intimidating, you're not alone. There are many burpee ...

The burpee: it's an advanced move to master, and one full of many different parts that might, if you're not careful, put strain on your wrists and knees. First, there's squats. Then, there's the ...

Fitness trends come and go (remember the Power Balance Bracelet? #TBT.) New exercises enter the scene in the fitness world each and every day. But some of the classics are here to stay -- whether you ...

Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the ...

You've reached the halfway point of the Challenge! Woo-hoo! This quick workout focuses on increasing shoulder mobility and upper-body strength. We know not everyone is a fan of burpees (OK, no one is ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Before we answer the question of should you do burpees every day, let's have a quick (promise!) history ...

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Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Burpees are often a move that garners grunts and groans ...