DonnaJean Wilde, 59, holds Guinness World Records for the longest plank and most push-ups by a woman. She can plank for 4.5 hours and do 1,575 push-ups in an hour. She shared tips on how to get and ...

Most athletes now know that core training with planking exercises can improve athletic performance, and many have added it to their routines with the hopes of a great return on their investment.

There are several types of planks that can be done to strengthen the core muscles. From knee planks for beginners to reverse planks for advanced exercisers, core strengthening exercises can be ...

Have you noticed planking seems to make time slow down? Besides being a time machine, planking has many benefits that go far beyond just being a replacement exercise for sit-ups, crunches and leg ...

The fitness world has embraced a new champion in core training, and traditional sit-ups have taken a backseat. The plank, despite its deceivingly simple appearance, has captured worldwide attention ...

This no-movement exercise is one of the most reliable ways to measure core endurance, posture control, and spinal ...

May 23 (UPI) --A Montreal fitness enthusiast attending an Illinois event broke a Guinness World Record by holding the plank post for 4 hours and 20 minutes. Dana Glowacka, a Montreal yoga instructor, ...

But once you master it, according to Men’s Health US fitness director Ebenezer Samuel, C.S.C.S., and fitness editor Brett ...

Canadian athlete and extreme planker Dana Glowacka has set a new world record in the female category for “Longest Time in an Abdominal Plank Position.” She held a plank for an insane 4 hours, 19 ...

Don't miss out on the headlines from Strength Training. Followed categories will be added to My News. “Planks not only improve core strength but also engage multiple muscle groups, enhancing overall ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? This article was written by Lou Schuler and provided by our partners at Men's ...

TAMPA, Fla. (WFLA) – At 62 years old, George Hood is proving age is just a number and it’s never too late to get into the best shape of your life. “That’s what the world knows me now, currently for ...