A few hours in the gym can earn students a gift card or free meal, thanks to a new fitness app. The app, called Plyo, rewards university students with discounts and gift cards for businesses such as ...

Plyometric training is a great way for athletes to build explosive power. Performing plyometrics one to three times a week can increase your vertical jump, speed and strength. The gains athletes make ...

Plyometric (plyo) pushups are an advanced exercise that work your chest, triceps, abs, and shoulders. With this type of pushup, a “jumping” element is added to the exercise to make it more challenging ...

Plyometric exercises, like box jumps and burpees, are a one-way ticket to feeling like an all-around badass because not only will they help you build strength, but explosiveness (or power), speed, and ...

Plyometric (or, plyo) push-ups are a set of exercises that focus on your chest, shoulders, triceps, and abs. These push-ups are designed to give you more power, which is essential for fast and ...

Jump around. Jump around. Jump up, jump up, and get down! These are the lyrics to a classic 1990s anthem, yes — but they're also a pretty accurate description of what a plyometric workout is like.

It seems, at least on the surface, that strength and conditioning coach Alex Ariza’s decision to leave pound for pound king Manny Pacquiao in the middle of his training camp in Baguio City isn’t ...

From box jumps to lateral bounds to burpees, plyometric exercises can be…intimidating. It makes sense then if you think they’re only for a certain type of exerciser–for example, the ex-college athlete ...

Plyo (plyometric) training — also known as jump training — could be the answer to your fitness-plateau woes. This high-intensity workout method is all about quick, explosive movements that stretch a ...