Sometimes, the joints can pop or crack as a person stretches or moves. A muscle spasm, an injury, costochondritis, and surgery are some possible reasons for this. Hearing the sternum popping can ...

If it looks intimidating, this old-school strength move can be scaled down to a couple kettlebell overhead press variations as you build up to it. Start with a waiter press, where the kettlebell sits ...

Your biceps are guaranteed to be popping after you've done ... also train unilaterally (doing one arm at a time), making it a good option to reduce any muscle/strength imbalances.

The best arm workouts target several major muscles at once. Tricep dips, push-ups, planks, and burpees will tone your arms and don't require weights. Exercise your upper body two to three times a ...

Oh, and the top exercises to create an effective resistance band arm workout, of course! It’s true. Resistance bands can get your muscles firing just about as well as dumbbells (particularly in ...

To increase arm strength, focus on doing variations (e.g., wide, close, or incline push-ups) for different muscle activation. Try to do 3 sets of 10-15 reps every day. This full-body exercise ...